Service Focus: X-Ray & Ultrasound
When you’re in pain or facing a health concern, waiting days for imaging results isn’t ideal. That’s why OSTEODOX offers on-site X-ray and ultrasound services—giving you faster answers, without the runaround.
Whether you’re dealing with a sprained ankle, joint pain, or abdominal discomfort, our in-house imaging allows our providers to evaluate your condition in real time and take immediate action.
Having everything under one roof doesn’t just save you time—it allows for more accurate, coordinated care from diagnosis to treatment.
Did You Know? Our imaging services are fully integrated with your medical record, so there’s no need to transfer reports between offices.
Health Tips
Tip #1: Don’t Skip Your Annual Checkup Your annual wellness visit is more than just a routine appointment—it’s a chance to take control of your health. During this visit, we review your medical history, run preventive screenings, and catch potential issues before they develop. Most insurance plans cover this visit at no cost to you, so take advantage of it! Your future self will thank you.
Tip #2: Stay Hydrated, All Day Long Hydration is key to nearly every function in your body, from regulating temperature to boosting brain power. Drinking 8 cups of water daily can help you feel more energized, keep your skin healthy, and support digestion. Pro tip: Carry a reusable water bottle with you as a reminder to sip throughout the day.
Tip #3: Move Your Body Every Day Exercise doesn’t have to mean hitting the gym. A 30-minute walk, a yoga session, or dancing in your living room all count. Daily movement improves heart health, reduces stress, boosts immunity, and supports joint mobility. Find an activity you enjoy—and make it part of your routine.
Tip #4: Prioritize Sleep Getting consistent, quality sleep is one of the most important things you can do for your overall health. Adults should aim for 7–9 hours of sleep per night. Sleep affects your mood, concentration, immune system, and even your weight. Create a bedtime routine, limit screen time, and keep your bedroom cool and dark for better rest.
Tip #5: Don’t Ignore Your Skin Changes in your skin can be signs of underlying health issues. Keep an eye out for new moles, rashes, or spots that don’t heal. At OSTEODOX, we offer skin evaluations as part of our comprehensive care—so don’t hesitate to bring up any concerns during your visit.
Tip #6: Eat Colorfully A colorful plate often means a nutrient-rich one. Aim to fill half your plate with fruits and vegetables in a variety of colors to ensure you’re getting essential vitamins, minerals, and antioxidants. Eating colorfully supports immunity, digestion, and overall vitality.
Tip #7: Keep Up With Vaccinations Vaccinations are not just for children. Adults need boosters and seasonal vaccines (like the flu shot) to stay protected. We offer immunizations right in our office to make it easy for you to stay current.
Tip #8: Check In on Your Mental Health Mental health is a vital part of your overall wellness. If you’re feeling overwhelmed, anxious, or down more often than not, it may be time to talk with a provider. At OSTEODOX, we believe in whole-person care and are here to support your emotional well-being too.
Tip #9: Don’t Self-Diagnose Online The internet is full of health advice—some of it helpful, much of it not. While it’s tempting to Google symptoms, self-diagnosis can lead to unnecessary worry or missed diagnoses. When in doubt, book an appointment. We’ll provide answers you can trust.
Tip #10: Build a Relationship With Your Provider Continuity of care matters. When your provider knows your medical history, lifestyle, and personal health goals, they can offer more personalized and effective treatment. At OSTEODOX, we value long-term relationships and work with you to build a healthier future, one visit at a time.
Want more health and wellness tips? Follow us on social media or schedule a visit to speak with our care team today!
